Getting Pregnant Naturally: What You Need to Know
How to Get Pregnant Naturally?
Getting pregnant naturally is a beautiful process that involves understanding your body, optimizing your health, and timing conception right. While it may seem simple, many factors influence natural conception — from lifestyle and nutrition to reproductive health and age.
At Radha Hospital & Fertility Center, Dr. Aishwarya Yerram helps couples understand their fertility and offers expert guidance for improving the chances of conceiving naturally.
Understand Your Menstrual Cycle
Knowing your cycle helps you identify your fertile window (the days when you are most likely to conceive).
Ovulation usually occurs 12–16 days before your next period.
The fertile window is about 2–3 days before ovulation and the day of ovulation itself.
You can track ovulation using:
Ovulation predictor kits
Basal body temperature tracking
Cervical mucus changes
Have Regular, Timed Intercourse
Have intercourse every 2–3 days during your cycle, especially during the fertile window.
Avoid overthinking or over-scheduling – stress can affect fertility.
Maintain a Healthy Diet
Nutrition plays a big role in natural conception:
Eat fertility-boosting foods: Fresh fruits, vegetables, whole grains, lean proteins, and healthy fats (like avocados, nuts, olive oil).
Take prenatal vitamins: Especially folic acid (400–800 mcg) to prevent birth defects.
Stay hydrated and limit processed foods and sugary drinks.
Adopt a Healthy Lifestyle
Exercise regularly: Light to moderate activities like walking, yoga, or swimming.
Maintain a healthy weight: Being underweight or overweight can affect ovulation.
Quit smoking and alcohol: These significantly reduce fertility.
Reduce caffeine: Keep it to a moderate amount.
Manage Stress
Emotional well-being is just as important as physical health.
Practice meditation, deep breathing, or yoga.
Consider counseling or support groups if you feel anxious about conception.
Ensure Male Partner’s Health
Encourage a balanced diet and regular exercise.
Avoid heat exposure to the groin area (e.g., hot tubs, laptops on the lap).
Reduce alcohol, smoking, and stress to improve sperm quality.
Medical Check-ups Before Trying
Preconception counseling to address underlying health issues.
Screen for thyroid problems, diabetes, infections, and check vaccination status.
Genetic counseling if there is a family history of inherited conditions.
When to See a Doctor?
If you are:
Under 35 and trying for 12 months without success.
Over 35 and trying for 6 months without success.
Have irregular periods, known fertility issues, or past pregnancy complications.
Dr. Aishwarya Yerram can help you identify the cause and provide tailored advice.
Why Choose Radha Hospital & Fertility Center?
Expert care from Dr. Aishwarya Yerram with experience in natural and assisted conception.
Comprehensive pre-pregnancy assessments for both partners.
Personalized fertility plans to increase your chances of conceiving naturally.
Book Your Pre-Pregnancy Consultation
Planning to start a family? Natural conception is possible with the right guidance and preparation.
Schedule a consultation with Dr. Aishwarya Yerram at Radha Hospital & Fertility Center today and begin your journey to parenthood.